Bar Raising Fitness is opening a new gym in Cascade to give area residents access to sustainable individually-focused fitness training. The business was founded by Brandon Hogan out of his East Dubuque garage in 2018. In 2019 he opened a…
One of the largest student-run fashion shows in the nation is in the process of planning by a committee of Iowa State students. The Fashion Show is a place for the apparel, merchandising and design program (AMD), to showcase their…
Electronic health records don’t leave much room for nuance: On paper, two patients with the same type of knee problem might score the same on a standardized walking test, and have tried the same treatment options. But once they leave…
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For many people aiming to burn a lot of calories, high-intensity interval training is the way to go.Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or lunges, followed by recovery time. A HIIT…