Fitness tracker study shows that getting several bursts of intense activity through the week can reduce the risk of cardiovascular disease and cancer.These days we are all getting busier than ever. For lots of us, finding the time to squeeze…
Winter is coming — but that doesn’t mean your workout or fitness routine has to suffer. As the weather turns colder and allows fewer daylight hours, many people may find it more challenging to stay active, but there are helpful…
There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ultra-endurance…
Apple originally positioned the Apple Watch as being about three things: productivity, communication, and fitness. While the device can indeed help in all three areas, it quickly became apparent that its core appeal was helping people reach health and fitness…
Thiago Alcantara is set to be available for Liverpool's Premier League fixture with Leeds United on Saturday, Jürgen Klopp has confirmed. The midfielder has missed the Reds' last two matches with an ear infection but could make a return in…