If your fitness mindset is "burn, belly fat, burn," then we have you covered with five pushup exercises to lose belly fat. We know how stubborn this area of the body can be to slim down, so we're here to…
Life is full of competing priorities, and you might assume that you don't have time to work out properly unless you can carve out an hour-long chunk of your day. But did you know that exercising for just 15 minutes…
At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about a lunch break workout? Some reasons for not working out are valid:…
With so many exercise and fitness apps available, it can be hard to choose the best one for you. Some apps are endorsed by celebrities, many offer diet and nutrition advice, and a few claim to provide an all-in-one solution…
Bar Raising Fitness is opening a new gym in Cascade to give area residents access to sustainable individually-focused fitness training. The business was founded by Brandon Hogan out of his East Dubuque garage in 2018. In 2019 he opened a…