Physical activity or a regular workout regime is a key element in managing type 2 diabetes. Until recently studies showing the significance of exercise to manage diabetes were very less. However, now we can see that there is plenty of…
Fiscal year 2023 is projected to be the most difficult year for military recruiting since the inception of the all-volunteer force in 1973. Every branch of the military is reporting extreme challenges in recruiting enough volunteers to fill their ranks.…
“Pick up the pace, Bazza. You’ve got to get the heart rate up. It’s not a stroll. Stop looking around you. Eyes straight ahead and focus.”“I don’t know why I drew up this fitness plan for you, Bazza. You were…
To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the No. 1 New Year’s resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt…
D2Fit Nutrition Combines with Dance2Fit to Create an Accessible, Nutritious Fitness Regimen That Is Perfect for Winter WeatherThe winter is a notoriously difficult season to stay in shape. Exercising outside is challenging in colder weather. Shorter days make it difficult…