How 15 Minutes a Day Can Make You More Fit

Life is full of competing priorities, and you might assume that you don’t have time to work out properly unless you can carve out an hour-long chunk of your day. But did you know that exercising for just 15 minutes a day can have a big impact on your overall health?

[Read More…]

By clicking submit, I authorize Fitness Health4U and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here

America’s best Main Streets will compete for top honors: Is yours on this list?

Stem cell patch surgery to mend spina bifida in the womb

Best 5 Vitamins for Energy